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Take the Circular Challenge at Espacio MediterráneoFun giveaways, an Earth Hour activity and a fresh digital challenge to make March more meaningful This March, Espacio Mediterráneo in Cartagena invites you to do something a little different while you shop - to think green, have fun and maybe even.. 09/03/2026
March Madness at La Palmera Bar & Grill: great food, live entertainment and legendary Sunday roastsThe popular Los Urrutias venue is the perfect spot for Mother’s Day, Easter gatherings and relaxed meals with friends and family March is shaping up to be a busy and exciting month at La Palmera Bar & Grill in Estrella de Mar, Los Urrutias.. 07/03/2026
A century of change: The journey of Spanish women at workAs International Women’s Day approaches, the evolution of women’s working lives in Spain reveals how resilience, reform and education reshaped the country’s workforce. As Spain prepares to mark International Women’s Day on March.. 06/03/2026
Murcia's obesity crisis deepens: Two thirds now overweightNew health study reveals rise over 20 years, especially in men and rural spots Two out of three adults in the Region of Murcia are overweight or obese, marking Murcia as a hotspot in Spain's ongoing battle against this public health issue. The latest.. 06/03/2026
Experts warn of the link between hearing loss and a higher risk of Alzheimer's, and how to prevent itResearch shows that hearing loss may raise the risk of dementia, making early detection and ear care essential Hearing loss in seniors is more serious than many may realise. Studies show it may be linked to a higher risk of dementia, including.. 06/03/2026
Medical, surgical and hospital cover: Essential for expatriates Starting a new life in Spain means embracing new experiences, traditions and a different way of life. To fully enjoy this new stage, it is essential to feel protected. For this reason, having health insurance with medical, surgical and hospital cover.. 05/03/2026
How elderly care trends are developing in Spain: From traditional residences to innovative home solutionsLike many countries, Spain has an ageing population, and the care sector for the third age is rapidly evolving to reflect that Spain’s elderly care sector is evolving rapidly as the population ages and, while traditional residential homes remain.. 05/03/2026
Digital life in Spain is getting easier for expatsFrom banking apps to online shops, settling in has never been simpler Moving to Spain used to mean choosing between stunning views and everyday conveniences like fast internet or familiar services. Those days are fading fast. Whether you're in a bustling.. 04/03/2026
Spain bucks global trend as child obesity rates dip2.1 million kids affected but numbers set to fall further Spain stands out in the latest World Obesity Atlas 2026, released today on World Obesity Day, as one of just 15 countries worldwide to see a drop in childhood obesity and overweight rates among.. 04/03/2026
So much disruption is expected to Spanish trains that Renfe is creating its own bus replacement companyThe rail giant invests €61.5 million to ensure smoother alternative transport as competition heats up Renfe has announced a major shake-up to its approach in managing disruptions in Spain. The rail operator will create its own bus company in a bid.. 04/03/2026
European Bizum arrives: Free instant payments across Germany, Portugal, Italy and the Nordics from 2026Spanish mobile payment system joins forces with Wero, MB Way, Bancomat and Vipps MobilePay to allow cross-border transfers across 13 countries Free instant payments between Spain and much of Europe are set to become a reality from 2026, after Bizum agreed.. 04/03/2026
Simple ways to make smartphones easier for older loved onesBigger icons, clearer sound and simple shortcuts can make mobiles much more senior-friendly Helping mum, dad or grandparents get to grips with a smartphone does not have to be daunting. With a few thoughtful tweaks, you can turn a confusing device into.. 03/03/2026
Why are smoke alarms still so rare in Spanish homes?A simple €15 device could cut the number of fire deaths in the country Personal security is front and centre in many Spanish homes, with bars on windows guarding against break-ins. Yet fire safety, something as straightforward as a smoke alarm, often..
Murcia families lean on electricity voucher as bills hit €85 a monthOver 71,000 households now benefit from the social bonus amid rising energy costs If your electricity bills are feeling the pinch in Murcia, you are not alone. New figures show the Social Electricity Bonus is helping more than 71,000 households here keep.. 27/02/2026
Café Bar Yemanjá set to reopen for the season from this date!After a winter break, Cabo de Palos’s favourite bar is reopening for the spring and summer season from this March Café Bar Yemanjá in Cabo de Palos will reopen its doors on Saturday March 14, welcoming customers from 10am to 4pm.. 24/02/2026
Ikea planning store in Cartagena is closing its doorsCompact design space in Espacio Mediterráneo to shut in March Ikea is closing its small planning store in the Espacio Mediterráneo shopping centre in Cartagena next month. Opened in 2022, this 75-square-metre outlet on the first floor was.. 24/02/2026
Try your luck with Espacio Mediterráneo's new 'Scratch off an Extra' promoA fun digital game, instant prizes and the chance to win a €100 Carrefour gift card every month If you love a good surprise (and let’s be honest, who doesn’t), Espacio Mediterráneo in Cartagena has just launched something that.. 24/02/2026
Spain's minimum wage keeps rising - so why aren’t most salaries keeping up?Experts say recent hikes mainly lift the lowest earners while average pay still lags behind Europe When Spain signed off the latest minimum wage rise to €1,221 a month earlier this week, it was sold as another boost for the country’s lowest.. 20/02/2026
Discover the Mar Menor's five secret volcanic islandsThese protected treasures offer history, wildlife and whispers of the past, but you’ll need a boat to reach them Tucked inside the calm, salty waters of Murcia’s Mar Menor lagoon, five volcanic islands sit like time capsules from the Pliocene epoch..
Live with a senior relative? You could deduct up to €2,550 on your next Spanish tax returnUpdated allowance for dependent ascendants comes into focus ahead of the 2025-26 filing season With the 2025-26 Spanish income tax campaign now just a couple of months away, many households are beginning to look closely at what they can deduct before.. 18/02/2026
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